Join me on a yoga and creativity retreat in Ireland, Sweden or perhaps South of India.
Need some time away to recharge and be inspired?
Be inspired by nature and what’s around you while immersing yourself in yoga and/or creative workshops, exploring colours, shapes and patterns. Nurture the body as well as the mind with delicious vegetarian food. Laugh and have fun! My retreats vary from one to seven days, always situated in beautiful and inspiring settings.
Sunday Afternoon Bliss - a half day Retreat
-Away from it all only 30 min away Dublin city Centre
24th March 2024, 11.00 -16.00
12th May 2024, 11.00-16.00
‘‘A wonderful afternoon of rest and nourishment for the body, heart and soul.’’
It is time that you give your self some time, love and care!
Join me for a blissful Sunday Afternoon Retreat in the the lovely Mutton Lane studio, tucked away in the low mountains in Wicklow and only 30 min from Dublin city centre. The place is a little piece of haven.
These afternoon retreats takes place 4 -6 times /year, one for every season.
The day will include:
Yoga Practice: We will slowly move from asana to asana while staying in-tune with our breath.
Pranayama: Breath exercises that will help us too slow down our busy minds.
Reflection time in Silence: Some space for you to write or just contemplate life.
Lunch: Vegetarian three course lunch.
Yoga Nidra relaxation: Also called Yogic sleep, a deep relaxation and led meditation.
Next Sunday Afternoon Bliss’s are planned for 24th March & 12th May 2024 at Mutton Lane Studio, Rathfarnham.
Sweden in June 2024
Yoga, Culture and Creativity - FULLY BOOKED !
A WEEK-LONG RETREAT IN THE SOUTH OF SWEDEN, 23 - 30 JUne 2023.
This is the ultimate way to relax, get Scandinavian inspiration and meet like minded people.
Imagine a week of yoga, walks, creative explorations and cultural influence in my special paradise, the seaside village of Beddingestrand on the south coast of Sweden.
I invite you to share my summer house by the sea.
Kerala, South India, January 2024.
Yoga, Culture and Creativity, - FULLY BOOKED!!
A trip of a life time! 20 th january - 1st February 2024
Next Kerala retreat is planned for January 2026.
Please email me if you want to be put on a list for this lovely adventure 2026.
Join me for a trip to the paradise of Kerala!
Have you been dreaming of a trip to India but feel overwhelmed to organise it on your own ? Are you a person that likes yoga, new cultures and spending time with like-minded travelers in a relaxed and supportive enviroment.
Then this trip may be for you… email me if this speaks to you and I will tell you more!
I have been dreaming of organising this trip for a long time, as I love this part of India and would like to share the experience it with others.
Yoga and the practice of conscious breathing is an essential tool in developing mindfulness - and mindfulness is an essential tool for creative practice. When we are present in the moment, we feel calmer and we are more open to receiving inspiration that can feed our creativity. This is the basis for the pedagogy I have developed and which I use on my retreats.
Click through to the different retreats below to learn more.
I bring my Scandinavian aesthetic to every retreat, regardless of where it is. Retreats are open to participants from anywhere in the world.
“Great break from a very busy life. The retreat gave me a chance to slow down, reflect and recharge my batteries. Yoga, different aspects of creativity, delicious food a lovely group of people which Liz assembled. Amazing experience.”
RETREATS
